postheadericon How to Recover After a Bad Day at School

Three Methods:Relaxing and UnwindingPreoccupying Your MindPreventing Yourself From Another Bad DayCommunity Q&A

A bad day at school can cause depression and potentially snowball into more issues down the road. The daily grime from school can sometimes be harder to shake off than usual. Don’t let yourself fall victim to a bad mood. It’s not the end of the world. There are many ways you can lift yourself up from a bad school day and prevent it from happening again.

Steps Method 1 Relaxing and Unwinding

How to Recover After a Bad Day at School

1 Listen to a favorite song. Studies have found that listening to music you like can alter your mood and alleviate depression. Create a playlist if you have the means and include uplifting, positive songs. Listen to this song as an example of one you could use, Smile Please by Stevie Wonder

How to Recover After a Bad Day at School

2 Take a shower. Cleansing your body can also cleanse your mood. Try begin with hot water and slowly increase the amount of cold water. Shifting from hot to cold water will increase your blood circulation and freshen your energy. [1]

How to Recover After a Bad Day at School

3 Practice deep breathing. Deep breathing has a naturally therapeutic, stress-reducing quality that can help you with the rush of stress hormones that a bad day can bring about. [2] Read our article for tips on deep breathing exercises: Breathe Deeply

How to Recover After a Bad Day at School

4 Do some light exercises. Even though you may not feel like it, getting up and moving your body will help stimulate blood flow and the release of endorphins, the well-known “feel good” hormone. [3] You don’t have to run a mile. Perform a simple routine of light squats, push-ups, and easy stretches. This will stimulate happy hormone production, increases blood flow, and boosts your mood.[4]

How to Recover After a Bad Day at School

5 Write about what bothered you at school. Formulating your problems into words can help manage anxiety, reduce stress and cope with depression.[5] Write whatever feels right.[6] Your journal doesn’t need to follow any particular structure.[7] Let the words flow freely without worrying about spelling mistakes or what other people might think.[8] You could also try addressing a letter to somebody. Be as open and honest with your writing as you can. If writing a nasty letter to someone is what comes out, then let it out, but keep it to yourself if it might hurt somebody’s feelings.

How to Recover After a Bad Day at School

6 Use your dance moves. Dance therapy has become more popular as a treatment for depression amongst the psychiatric community. Dancing can cause a range of benefits from granting you a greater calm and elevating your mood to an expanded sense of fulfillment and control.[9] Dance Professor and Therapist, Miriam Berger, says, “Dance allows people to experience themselves in ways they didn’t know they could.”[10] You don’t need to concern yourself with performing a proper dance. Try shutting your bedroom door and get as loose as possible with your moves. Anything goes. Be as silly as you want. It will only help lighten your mood and might cause you to laugh it off.

How to Recover After a Bad Day at School

7 Hang out with your pet. Pets can contribute to powerful mental and physical health benefits. Dogs in particular are known to reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health.[11] Pets are never critical and don’t give orders. They are usually loving and their mere presence at home can help provide a sense of security.[12] If you don’t own a pet, then consider a neighbor or friend’s pet. You could even look into visiting a pet shelter or inquire about fostering an animal.

How to Recover After a Bad Day at School

8 Go out into nature. Walk barefoot in the grass and feel the earth underneath you. Being stuck inside all day without direct exposure from the sun can actually make a bad day even worse. Grounding is the practice of exposing yourself to the ground, usually with your bare feet to help stimulate energy, improve immune function, and boost happiness. [13] Method 2 Preoccupying Your Mind

How to Recover After a Bad Day at School

1 Unplug yourself from social media websites. Social media has done many positive things to bring people together, but there is a dark side.[14] While recovering from a bad day at school, seeing people from your class on Facebook or other sites could bring you back to feeling down.

How to Recover After a Bad Day at School

2 Create something. Whether you enjoy drawing, writing, making music, cooking, developing computer code or what-not, just spend some time doing it.[15] It’s not like you have to create a masterpiece but try channel your negative emotions into a creative process. Throughout history artists have channeled their experiences into their art and many times their worst days turn into something beautiful.

How to Recover After a Bad Day at School

3 Do something for yourself. Treat yourself with a favorite meal or dessert. See if your parents are willing to take you out shopping or for a slice of pizza. Parents can help you through issues and typically don’t mind getting you a treat in the mean time.

How to Recover After a Bad Day at School

4 Go see your friends. You may want some friends over to cheer you up, but you may be too exhausted. Sometimes if you’re really tired, you may be irritable and end up arguing with your friends. Gauge your emotional state before making plans and choose a compassionate friend. Going over to a friends house could help you get out of the house and forget about what is getting you down.

How to Recover After a Bad Day at School

5 Do your homework. It may sound like a bad idea since you are currently recovering from school, but occupying your brain with homework will help. Mental stimulation can have therapeutic results on your mood. This will also keep you up to date with your schoolwork, allowing you to not fall behind and create more issues at school. If you get it out of the way early, you won’t have anything to feel stressed about the rest of the evening. Method 3 Preventing Yourself From Another Bad Day

How to Recover After a Bad Day at School

1 Reflect on what caused your negative feelings. If you’re problem arose from a conflict with a fellow peer, try to review the situation from their point-of-view. A lot of times people act unpleasantly towards others because of their own personal issues. It’s not always because they have it out for you. Mustering up genuine compassion for those who have wronged us, instead of allowing anger toward them to eat away at us, is the course of action recommended by most psychologists.[16] If you are getting bad grades and this is upsetting you, then make arrangements with your teacher to discuss ways of succeeding.

How to Recover After a Bad Day at School

2 Talk about your problems. After your mind has been refreshed, talk about your problem with people you trust. Sometimes all we need to feel better is to vent to someone. If you have a good friend or sibling and they’re willing to listen, then lay it on them. You could even get great advise that could help prevent you from reaching a negative state. Talk to your parents. Your parents care about you and want you to talk to them about problems, especially if it concerns school. Meet with someone from your school. Your school probably has guidance councilors that are willing to talk.

How to Recover After a Bad Day at School

3 Get enough rest after school. This is really important to avoid stress and fatigue after recovering from a bad day. As you sleep, your body actually repairs and restores itself.[17] Research in the journal SLEEP showed that people who snoozed 7 to 9 hours a night had fewer symptoms of depression than those who slept more or less.[18]

How to Recover After a Bad Day at School

4 Read a book before going to bed. Diving into an adventure while in bed can be a great way for you to preoccupy your thoughts and stimulate your mind. Try reading a classic or feel-good-book like Treasure Island or Harry Potter. Read until your eyes feel heavy and drift off to sleep.

Leave a Reply