postheadericon How to Fight Burnout at Work

If you’re feeling stressed out, depressed or over-tired, you may be suffering from work burnout. Unfortunately, performing the same job over a period of years can be mentally and possibly even physically taxing on anyone. The good news is that there are several ways to overcome this experience. Continue reading if you want to learn how to fight burnout at work.

How to Fight Burnout at Work

1 Evaluate your job responsibilities. In some cases, you could relate your burnout to 1 or 2 tasks instead of the whole job.

How to Fight Burnout at Work

2 Talk to your boss. Discuss options you might have, including work delegation, new assignments or readjusting your schedule.

How to Fight Burnout at Work

3 Seek other opportunities within your place of employment. Put in for a transfer or a promotion, or simply a move from one department to another.

How to Fight Burnout at Work

4 Vary your work routine.

How to Fight Burnout at Work

5 Take short mental breaks throughout the day. Walk around the office or outside, if weather permits. Nap for 10 minutes or so, if possible.

How to Fight Burnout at Work

6 Get plenty of sleep and follow healthy eating habits. A proper diet and rest will keep you physically and mentally fit and help you cope with the stress of work burnout.

How to Fight Burnout at Work

7 Plan some time off. Use your vacation or personal days to travel or just take a long weekend.

How to Fight Burnout at Work

8 Participate in extracurricular activities when not at work. Exercise, play video games, read or spend time with your family.

How to Fight Burnout at Work

9 Consider taking an extended leave of absence. Note that in some cases this might be unpaid, so make sure you can survive a certain period of time without a steady income.

How to Fight Burnout at Work

10 Look for a new job, if all else fails. Sometimes taking on different responsibilities in a new setting is all it takes to fight work burnout.

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