postheadericon How to Create a Nutrition Plan

Good nutrition is something everyone wants, but seems so difficult to achieve. Read on to learn how to make a nutrition plan that is easy to create and follow.

How to Create a Nutrition Plan

1 List any food allergies or restrictions that need to be taken into consideration.

How to Create a Nutrition Plan

2 Learn basic guidelines about healthy food choices, portion size and recommended daily intakes amounts.

How to Create a Nutrition Plan

3 Create a chart to plan out your meals. Use a weekly chart to plan every day for the whole week in advance. This will allow you to create one grocery list for the week. Remember to take into consideration any special events or activities that you have planned. Doing this at the same time every week will help make this a habit that you can stick with.

How to Create a Nutrition Plan

4 Plan your meals so they encompass any food restrictions and recommended daily intake amounts. Planning 5-6 small meals throughout the day instead of 3 big meals is often highly recommended.

How to Create a Nutrition Plan

5 Follow your plan. Consider making meals in advance to reduce food preparation times. Make note of any times you deviate from your plan and why. Take this into consideration when you plan your next week.

Leave a Reply