Archive for the ‘Health’ Category

postheadericon How to Create Natural Aromatherapy Shower Steamers

How to Create Natural Aromatherapy Shower Steamers

Turn your shower into a steamy spa experience with all natural shower steamers that you can make right in your kitchen! Ad Ingredients 1 cup baking soda 1/2 cup citric acid (you can find this at most health food stores, just call around) 1/4 cup each of epsom salt and cornstarch 1/2 cup witch hazel (also available at health food or drugstores) 1/6 cup honey 2 tbsp of your favorite essential oil (it will seem very strong, but it creates a very nice shower environment when it activates) Steps 1…

postheadericon How to Apply for a Blue Badge Online in the UK

How to Apply for a Blue Badge Online in the UK

Two Parts:Applying OnlineParking with a Blue BadgeCommunity Q&A In the UK, Blue Badges are specifically for disabled road users to help them park closer to where they are going. If you are eligible for one it can make your life a lot easier. Start with step one to learn how to apply for a Blue Badge. Part 1 Applying Online 1 Gather the materials you need. You’ll need a digital passport photo, your driving licence number (if you have one), your national insurance number, proof of ID, certified proof of…

postheadericon How to Apply Emergency Dental Care Techniques Until You Can See a Dentist

How to Apply Emergency Dental Care Techniques Until You Can See a Dentist

12 Methods:ToothacheBroken ToothBitten TongueObjects Caught Between TeethTooth Fell Out from a DentureCrown Cap Came Out/Crown Cap is LooseToothacheBroken ToothBitten TongueObjects Caught Between TeethTooth Fell Out from a DentureCrown Cap Came Out/Crown Cap is LooseCommunity Q&A Do you have an aching tooth and it’s the weekend with no dentist available? Unless it’s a true emergency as defined by this article, you might be able to get by until Monday by trying some of these tips. Good luck! Method 1 Toothache 1 Rinse the mouth out with warm water to clean it…

postheadericon How to Create Energy Circles

How to Create Energy Circles

Energy Circles are one way to send remote healing energy, Switchwords, etc., to a person, place or thing, or even to yourself. It is preferred to put no more than two or three Switchphrases in an Energy Circle and it is preferred to have no more than three Energy Circles actively sending energy to a person, place or thing at one time. A Switchphrase may be one or two Switchwords, or even possibly as many as nine or ten Switchwords. You can also specifically put things you do not want…

postheadericon How to Apply Denture Adhesive

How to Apply Denture Adhesive

Three Methods:Using a Paste AdhesiveUsing a Powder AdhesiveRemoving Your Dentures and the Denture AdhesiveCommunity Q&A Denture adhesive is very important to ensure your dentures are on properly and securely so you can smile or eat without feeling self-conscious. Denture adhesive comes in two forms: a paste and a powder. Your prosthodontist may prescribe a paste or a powder adhesive based on the shape and fit on your dentures. However, denture adhesive should never be an alternative to adjusting ill fitting dentures or trying to keep ill fitting dentures in your…

postheadericon How to Create a Weight Loss Plan That Works for You

How to Create a Weight Loss Plan That Works for You

Three Methods:Planning for Weight LossCreating Your Weight Loss PlanMaintaining Weight Loss Long-TermCommunity Q&A Losing weight is a common goal for many people. Losing weight and managing a healthy weight can help decrease things like sleep apnea and increased risk for chronic health conditions, increase your energy, and help make you feel better overall. However, many commercially available diet programs are hard to follow or are too expensive. Creating your own weight loss program may be more beneficial since it may be something you’re more willing to stick to long-term. Tailor…

postheadericon How to Create a Wellness Plan

How to Create a Wellness Plan

Three Parts:Assessing Your Wellness LevelsSetting Wellness GoalsSetting Up and Following a Wellness PlanCommunity Q&A A wellness plan is a plan of action geared towards achieving personal wellness. Personal wellness implies a state of multidimensional health and satisfaction. There are many dimensions to personal wellness, and each must be nurtured, developed, and maintained for optimal overall well-being. A wellness plan should take into account all of these varying dimensions of wellness: physical, mental, spiritual, emotional, intellectual, social, occupational, financial, and environmental. Part 1 Assessing Your Wellness Levels 1 Assess your current…

postheadericon How to Create a Self Hypnosis Recording

How to Create a Self Hypnosis Recording

Three Parts:Preparing Your Self Hypnosis ScriptMaking Your RecordingUsing Your Self-Hypnosis RecordingCommunity Q&A If you are interested in self-hypnosis, you can try making a recording at home that is customised by you. This gives you complete control and allows you to experiment with different visualisations and affirmations to see what works for you. Make sure you set aside enough time and have a quiet and relaxing space to make the recording. Part 1 Preparing Your Self Hypnosis Script 1 Decide what your affirmation will be. If you’re trying self-hypnosis, you will…

postheadericon How to Create a Safe Place

How to Create a Safe Place

Three Parts:Choosing a Location for Your Safe PlaceGoing to Your Safe PlaceIncluding a Protector in Your Safe PlaceCommunity Q&A Your imagination is an incredibly powerful tool. People have long been visualizing environments and scenarios to help them find comfort, and consciously focusing on positive, calming imagery has become a common therapeutic exercise.[1] Whether looking for a way to escape recurring memories you’d rather not think about, or to center yourself while experiencing a tense period in your life, you can create a safe place within your mind that provides the…

postheadericon How to Create a Relaxing Atmosphere

How to Create a Relaxing Atmosphere

Three Methods:Making Your Home a Calming SpaceReducing Audible StressorsIncorporating Self-Care TechniquesCommunity Q&A In our fast-paced, over-caffeinated, plugged-in world, it’s easy to become stressed and overwhelmed. Because of this, it’s important to pay attention to self-care techniques. Perhaps the best way to incorporate self-care is to take steps to ensure your environment is calm and relaxing. Creating a relaxing atmosphere will help you feel better physically, decrease stress and anxiety, and ensure that you feel more in-control of yourself and your surroundings. Method 1 Making Your Home a Calming Space 1…