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postheadericon How to Create Optimal Digestion for Good Nutrient Absorption

How to Create Optimal Digestion for Good Nutrient Absorption

Having a healthy digestion allows all your cells, tissues, and organs to receive sufficient nutrition for a state of good health. Here are some helpful tips for a healthy digestion. 1 Drink only room temperature, warm, or hot water. Avoid iced water and other refrigerated drinks. 2 Eat foods while they are still hot or warm. Avoid cold and refrigerated foods. 3 Consider moderation in all foods. For example, although nuts are healthy, too many will increase Vata (air and space energy) in your body, and too many chiles will…